High blood pressure doesn’t have to be your battle alone. With the updated definition—130/80 mmHg or more—it’s a reality for half of American adults. But don’t let that number intimidate you. Blood pressure naturally swings throughout the day, but a constant high can spell trouble, leading to heart attacks, strokes, and heart failure. Sure, medications are a go-to for many, but you’ve got power too! Simple lifestyle tweaks can tame those numbers, or even stop hypertension before it starts. Trim Down, Starting with Your Waistline Your waistline isn’t just about fitting into jeans—it’s a blood pressure barometer. Guys, if you’re over 40 inches and ladies, over 35 inches, you’re in the hypertension zone. Need a nudge to shed pounds? Remember, weight loss is your best bet to dodge high blood pressure and cut down on meds. Get Moving Shedding weight…